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Hi my name is Tony Preston I am a body and mind transformation coach for men 40 plus.

My Latest Posts

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  • Mindset
    It’s MINDSET FRIDAY You will see people go into the weekend mode, party hard or shutdown. Maybe that’s you. Let me ask you a couple of questions, Is the party…More
  • Who you trying to impress?
    I had a client that continually posted on social media about how he gets up at 5am and hits the cold shower, runs x amount of miles before breakfast and…More
  • Man up, it’s generational!
    Stiff upper lip and man the F up. If you are from my generation this might sound familiar. Watch my video and leave a comment on your experience It’s time…More
  • Put it down and see your mood lift.
    IS BOOZE F#CKING YOU UP? I suffered for years with depressive mood swings and the doctor wanted to put me on medication. I avoided medication and started to look at…More
  • Your perfect action plan
    Wow, here we are already into January good and proper, but how many of you are still working on your master plan before taking action. Maybe the time ain’t right…More
  • If you can’t control your own emotions you will lose.
    It’s hard being a grown up sometimes especially when it feels natural to spit out our dummy and throw a mini hissy fit. Let me ask you a question, ‘…More
  • Don’t be a talker or a fader
    With a few exceptions from those I personally know and would put money on them doing what they say they will do in 22 , the posts will start appearing…More
  • Is your shampoo causing low Testosterone?
    Ok there was a time I wouldn’t have give the above headline a second glance, but that was when I was awash with Testosterone as a younger man. After all…More

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